Nutrition Coaching

 
 

Virtual Nutrition Coaching

This program is NOT a quick fix, fad diet, or a strict meal plan. Instead, this program starts at step one: fundamentals. Most people have forgotten the correct fundamentals of eating. We scarf down meals quickly while we’re driving in our cars, sitting in front of a TV or while scrolling through our phones on our lunch break. We reach for a bag of chips or a pint of ice cream when we’re stressed or anxious. We choose highly processed foods over fresh foods because they’re convenient and to a lot of people they, “taste better.” Then, we try diet after diet to no avail. Maybe we lose weight, but we STILL don’t feel good about ourselves, or maybe the weight comes creeping back on shortly after. If any of this sounds like you, then it’s time to look at your lifestyle, habits and behaviors.

Just like you can’t run a marathon without training for it first, you can’t expect to adopt a healthy diet and lifestyle overnight. This program starts with the basics and builds up over the course of 12 months. Every two weeks you will be introduced to a new habit. Every day you will work towards mastering that habit and at the end of each day you will check off whether you successfully completed your habit. Whether your goal is to be healthier, lose weight or stick around to see your grand kids grow up, this program is for you!

To learn more about the program that I use to coach my clients click here.

Includes:

30 minute “New Client” meeting (via phone or Skype/FaceTime)

Daily habit check-in

Weekly or bi-weekly follow ups via communication of your choice (text, phone, email, Skype/FaceTime)

Pricing:

$99/month*

Payment accepted via PayPal (credit, debit or PayPal account)

*All payments are final and non-refundable. See FAQ’s for more info about billing.