Nutrition

You don’t have to follow the latest fad, you don’t have to count calories. I’m not here to lecture you, or punish you for bad decisions. Instead, I’m here to help you make better choices.

 
 

Online Nutritional Coaching

Online Coaching via Precision Nutrition

This program is for the client that’s looking to make serious changes to their lifestyle + health. This program is designed to last for an entire year.

Includes:

Daily emails

New habit introduction every 2 weeks

Communication via messaging

Pricing:

$100/month

Payment accepted via Venmo or PayPal

 

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Nutritional Coaching

Private one-on-one in Person Coaching

This is for the client that lives in the Nashville area and wants/prefers face-to-face coaching. Together, we’ll come up with a tailored food plan and discover what and when you should eat!

Includes:

Weekly in person meetings

Communication via email

Nutrition Tracking via App

 

Gymnastics Fundamentals

Mondays, Wednesdays, Fridays
5pm – 6pm

For adult beginners and intermediates alike, this class will teach you the basics of gymnastics and help you build the strength you need to hold proper balance.

Gymnastic Rings

Tuesdays, Thursdays
6pm – 7pm

Saturdays
11am – 12pm

This class is for those who have received approval from the Gymnastics Fundamentals instructor. We’ll start with beginner strength-building holds before progressing to more advanced ones.

Vinyasa Yoga

Tuesdays, Thursdays
1pm – 2pm

Saturdays
12pm – 1pm

Open to any level of practice, our Vinyasa Yoga class is all about syncing our movements with our breath and linking each pose to create a seamless sequence.

CardiYoga

Mondays, Wednesdays, Fridays
6pm – 6:45pm

Sundays
1pm – 1:45pm

Get your heart bumping and your asanas flowing. With a combination of high-intensity cardio and hatha flow poses, this class is perfect for those who move at a faster pace.