About

I received my personal training certification from ACE (American Council of Exercise) in 2015. Shortly after, I began training one-on-one clients and instructing small-group fitness classes. In 2019, I became a certified Precision Nutrition Coach and began coaching clients online. I also received a Functional Programming for the Female Client certification, teaching me the proper way to train women through all stages of life (including pre-pregnancy, pregnancy, postpartum, pre-menopause, menopause, and post menopause).

Change takes time and requires growth and I’m here to guide you and push you along the way. I look forward to working with you and helping you achieve your goals!

My goal with every client is to teach you how to move well and how to live an active, healthy lifestyle inside and outside of the gym.

 

Certifications:

ACE Certified Personal Trainer (2015)

Precision Nutrition Coach- Level 1 (2019)

Functional Programming for the Female Client-IDEA (2019)

Workshops:

Rocktape Functional Movement Techniques (FMT) Basics (2017)

Perform Better 3 Day Functional Training Summit (2017)

 

Location

123 Nameless St.
Nashville, TN 00000

Hours

6am – 8pm Monday-Friday
6am – 3pm Saturday

 
 
 
 

Equipment

 
  • Battle Ropes & Pulleys

  • Suspended Ropes

  • Barbells & Bumper Plates

  • Free Weights

  • Weight Training Gloves

  • Step Benches

 
  • Yoga Mats & Blocks

  • Gymnastics Studio & Rings

  • Custom Obstacle Course

  • Locker Room

  • Showers & Towels

  • Premium Toiletries